If you found this helpful, be sure to tag me on Instagram, Facebook or TikTok! I love when you guys mention me. McDouble (No Cheese) + Small Fry + Diet Coke Crockpot Shredded Chicken - a super easy Crockpot recipe for all purpose shredded chicken This chicken is seasoned and slow cooked all day, then ready to use in any of your favorite wraps, tacos, or casseroles. Pair any of these with a kid’s fry (110 Calories/P2g/C15g/F5g), small fry (230Calories/P3g/C31g/F11g), apple slices (15 Calories/P0g/C4g/F0g) and/or a diet coke!Ħ Piece Chicken Nugget with Spicy Buffalo Sauceīacon Ranch Grilled Chicken Salad (No Cheese W/ Low-Fat Balsamic Vinaigrette) + a Small Fry + Water or Diet CokeĪrtisan Grilled Chicken Sandwich (No Mayo) + Small Fry + Diet Coke Sausage McMuffin (No American Cheese & Salted Butter) with a Hash Brown + Water BREAKFAST:Įgg McMuffin with a Hash Brown and a Small McCafe Iced Latte W/ Non-Fat Milk Add in all the items you are going to order and it will calculate the complete macros for you. Healthy Chicken Salad w/ Greek Yogurt 122 calories, 21 P, 3 C, 2. All are pretty easy to customize if you need more or less protein/fats/carbs. What’s great about McDonald’s is that it has a nutrition calculator on their website. 22 Macro Friendly Recipes Great recipes to include in your weekly rotation. Pepper fan but I know a lot of people are obsessed with their Diet Coke. McDonald’s isn’t my favorite but it has a ton of restaurants all across the world so it is definitely convenient. Start by making easy swaps – fruit instead of fries, a small fry instead of a large, mix half of the salad dressing with a little water or ordering grilled chicken instead of fried. 15 Macro Cauliflower Flour Recipes Cauliflower Bread Recipe with Garlic & Herbs Low Carb Garlic Bread 1 hr Coconut flour, dairy free, cream, egg, garlic 4.47 Keto Cauliflower Breadsticks 20 min Mozzarella cheese, italian seasoning, garlic powder 4.916 Keto Cauliflower Pizza Crust 30 min Cauliflower rice, mozzarella, egg, garlic salt 4. Other days we want to do the best we can while out and about. There’s days where we want to go all out, get the fries and burger, and that’s perfectly okay. Macro Friendly Food Options at McDonald’s A few tips I like to add in my “non-negotiables” first and work my day around that. If you’re planning to go out with the girls or your spouse for a special dinner and want to plan ahead, I wrote a whole blog post on How to Plan your Macros for the Day. Step one, don’t feel guilty about it – ever. Sometimes eating out is the best and easiest option. People, especially us moms, are constantly running around and we don’t always have time or remember to bring snacks. Not everyday is going to be chicken breast, rice and veggies. It’s important to remember balance in your journey. Today I am going over Macro Friendly Food Options at McDonald’s.
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